Posts Tagged vegetarian

Summer Corn and Vegetable Chowder

I hate to break it to all you pumpkin-loving peoples, but summer isn’t over yet.

I know that it is September, and signs of fall are all around us: school is back in session, leaves are starting to turn, and pumpkin spice lattes are back. (I think? I don’t actually drink them as I think they taste like crap.)

Let me remind you all that it is still technically summer. Fall begins on September 22nd, and until that day comes I plan on enjoying every last drop of summer. I want to laze in the sun and drink a Stiegl Radler. I want to BBQ and eat all of my meals outdoors. I want to eat cherry tomatoes like candy, straight off the vine.

Corn Stock | Rosemarried

Homemade corn stock.

This soup walks the fine line between summer and fall. It is warm and cozy, which is perfect for chilly September nights. But, the soup is made from a mix of ripe summer vegetables, so at the same time the soup is bright and vibrant.

Really, it’s quite perfect for this time of year.

Summer Corn Chowder | Rosemarried

Summer Corn and Vegetable Chowder

Serving Size: Serves 4-6

Ingredients

  • FOR THE CORN STOCK:
  • 6 raw corn cobs (white or yellow), kernels cut off
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 1 teaspoon black peppercorns
  • 1 red chili pepper
  • 1-2 cloves garlic, smashed
  • Salt, to taste
  • FOR THE CHOWDER:
  • 1 small zucchini
  • 1 small yellow summer squash
  • 1 red bell pepper
  • 3 red potatoes, skin on
  • 1 small white or yellow onion, peeled
  • 3 sprigs fresh thyme
  • 4 cups corn stock (or chicken/vegetable stock)
  • 1.5 cups fresh corn kernels (I used a mix of white & yellow corn)
  • 1 cup cream
  • Salt & pepper, to taste
  • Minced green onions (for garnish)

Instructions

  1. Make the corn stock (can be done ahead of time): Place corn cobs, bay leaves, 4 thyme sprigs, peppercorns, and red chili in a stock pot. Fill the pot with water, enough to cover the corn cobs (about 2 quarts). Bring to a boil, then reduce heat and allow the stock to simmer for at least 1 hour. Strain and store in the fridge until use.
  2. To make the soup, first dice the onion. In a dutch oven or large soup pot, head 1 tablespoon of olive oil over medium heat. Cook the onion for 4-5 minutes, until soft. Meanwhile, wash and trim the zucchini, squash, bell pepper, and potatoes. Dice all the vegetables into very small cubes. Add the squash and bell pepper to the pot and cook for another 5 minutes, stirring occasionally.
  3. Pour in the corn stock and add the diced potatoes and thyme sprigs. Simmer for 20-30 minutes, or until the potatoes are fork tender. Add in the corn kernels, cream, and season with salt and pepper. Simmer for another 5-10 minutes. Taste, and adjust seasonings as needed. Serve warm and garnish with minced green onions or chives.

Notes

Adapted from Simple Bites.

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Buckwheat Soba Salad with Snow Peas and Radishes

Did you know that the word ‘soba’ is the Japanese name for ‘buckwheat’?

And did you know that buckwheat isn’t really wheat at all?

In fact, buckwheat comes from an entirely different botanical family. Buckwheat is actually in the same family as sorrel, knotweed, and rhubarb.

You learn something new everyday! I think this information is amazing. Who knew that buckwheat was related to rhubarb?! (I certainly did not!)

As for the recipe? It’s light, it’s seasonal, and it’s perfect for picnics, BBQ’s, and weeknight dinners in the backyard.

Buckwheat Soba Salad with Snow Peas and Radishes

Ingredients

  • 1 package of buckwheat soba noodles
  • 1 cup fresh snow peas
  • 4 green onions, diced
  • 6-8 radishes, sliced thinly
  • Sesame seeds
  • 2 tablespoons soy sauce
  • 1.5 tablespoons Ponzu (or lemon/lime juice)
  • 1.5 tablespoons sesame oil
  • 1 teaspoon agave syrup (or brown sugar)
  • 1 teaspoon seasoned rice vinegar

Instructions

  1. Cook the soba noodles according to the package directions. Once cooked, rinse with cold water and chill until use.
  2. Mix together soy sauce, ponzu (or citrus), sesame oil, agave, and rice vinegar. Taste, and adjust seasonings as needed. (I personally like a lot of citrus, so I used ponzu and lime juice.)
  3. Toss together the noodles, snow peas, sliced radishes, and green onions. Drizzle the soy dressing over the salad, and toss to coat. Be careful not over-do it on the sauce (this salad’s beauty is in it’s lightness and simplicity). Garnish with sesame seeds. Serve chilled.
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FRIDAY FAVORITES: SALAD EDITION

I’m in a bit of a salad phase. Blame it on the hot weather or blame it on the abundance of greens in my garden — whatever the reason may be, I’ve been craving and consuming a lot of salad.

Tis the season, I suppose.

For this reason, I decided to post a round up of my favorite spring and summer salads. Here, in no particular order, are a few of my favorites.

FRIDAY FAVORITES: SALAD EDITION

asparagus arugula feta salad

1. ASPARAGUS & ARUGULA SALAD WITH FETA AND MINT

apple fennel celery salad

2. SHAVED APPLE, FENNEL, AND CELERY SALAD

peanutnoodles

3.SPICY PEANUT NOODLE SALAD

avocado slaw

4. RED CABBAGE SLAW WITH CREAMY AVOCADO DRESSING

radishy

5. RADISH LEAF PESTO PASTA SALAD

Basil Watermelon Salad by Rosemarried

6. THE PRETTIEST WATERMELON SALAD WITH BASIL, BALSAMIC AND MOZZARELLA

blackberry grnbean2

7. GREEN BEAN AND BLACKBERRY SALAD WITH GOAT CHEESE AND CARAMELIZED ONIONS

cornsalad1

8. GRILLED CORN SALAD WITH CHERRY TOMATOES AND AVOCADO

Farro and Asparagus Salad with Goat Cheese and Lemon

I’ve been in a fog for nearly a week now. My nose is stuffed up, my throat is sore, and my head aches. I’m not sure if this is a cold, a sinus infection, allergies, or a combination of all three. Whatever it is, it isn’t particularly enjoyable.

I’ve had the hardest time writing this post, simply because food simply doesn’t sound good. I can’t taste anything and I can’t smell anything. It’s all a little bit pathetic.

I made this salad before I got sick — back in the good ole days when I could taste and smell and enjoy. It was bright and lemony and full of the flavors of spring. It was lovely.

I’m sure I’ll feel better in no time, and that food will taste good again. For now, I’ll have to live vicariously through all of you. If you happen to make this dish, I just ask that you take a moment and savor it.

Enjoy the flavors of spring for me, please. :)

Farro and Asparagus Salad with Goat Cheese and Lemon

Serving Size: 4 as a

Ingredients

  • 2 cups cooked farro
  • 1 pound asparagus
  • 1/4 cup goat cheese crumbles
  • 1/4 cup toasted hazelnuts, roughly chopped
  • 1/4 cup (or more) hazelnut or olive oil
  • The juice and zest of 1 lemon
  • 1.5 teaspoons minced chives
  • Salt & pepper, to taste

Instructions

  1. First, cook the asparagus. Bring a medium or large pot of water to a boil. While the water is heating, trim the woody ends off the asparagus. Cut asparagus into 1″-2″ pieces. When the water comes to a boil, place asparagus pieces in the boiling water and cook for 2-3 minutes. Remove from boiling water and plunge into an ice bath (or rinse with cold water). Drain asparagus, pat dry, and set aside.
  2. To make the dressing — mix together lemon juice, olive oil (or hazelnut oil), chives, salt, and pepper. Toss the farro, asparagus, and hazelnuts together in a shallow bowl. Pour dressing over the farro mixture, and stir to coat. Gently stir in goat cheese crumbles and lemon zest. Taste, and adjust seasonings if needed.

Notes

Adapted from The Kitchn

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Roasted Potates with Peas, Pesto, and Chives

It is precisely this time of year that I find myself in a pesto rut. It’s just that there are so many wonderful green things that exist in the world right now: basil, chives, spring onions, kale, arugula, spinach, nettles, and more. And my absolute favorite thing to do with spring greens is to make pesto. (Please see examples: A, B, and C)

But it’s easy to get into a pesto rut, to make the same pesto-ish dish over and over again. My typical pesto meal usually looks a little something like this: I boil some pasta. I toss pasta with fresh pesto. I eat said pesto pasta. If I’m feeling particularly creative, I’ll throw in some asparagus or sun dried tomatoes.

Don’t get me wrong, pesto pasta is delicious. It’s just not particularly exciting.

Last week, however, I had an inspired idea. I decided to roast some baby potatoes and afterwards, I tossed the warm potatoes with basil almond pesto, peas, mint, and chives. This dish, though somewhat humble and unassuming, was a breath of fresh air. It was exactly what I needed to get me out of my pesto rut. It was hearty and rustic, and a little bit unexpected.

Potatoes and pesto. Who knew it was a match made in heaven?

Roasted Potates with Peas, Pesto, and Chives

Ingredients

  • 1 pound baby yellow or white potatoes
  • 1/2 cup (shelled) peas, fresh or frozen
  • 1 tablespoon chopped fresh chives
  • 1 teaspoon chopped fresh mint
  • 1/2 cup of pesto (Any pesto will do, just use your favorite pesto recipe!)
  • Olive oil
  • Salt & pepper, to taste
  • Lemon juice

Instructions

  1. Preheat oven to 405 degrees F.
  2. Wash the potatoes and pat dry. Slice potatoes in half, and toss with olive oil, salt, and pepper to coat. Arrange potatoes in a single layer on a baking sheet. (I like to ensure that some of the potatoes lay flat side up, and some flat side down, to ensure a varied level of textures and browned edges.)
  3. Roast the potatoes for 15-20 minutes, or until potatoes are fork tender and starting to brown along the edges. Remove from the oven and allow to cool slightly.
  4. If using frozen peas, remove the peas from the freezer and run under warm water until they are thawed. Gently pat dry and set aside. If using fresh peas, steam the peas for 3-5 minutes or until they are tender, but not mushy.
  5. Place the roasted potatoes into a large bowl. Toss with pesto, peas, chives, and mint. Taste, and add salt & pepper if necessary. Squeeze a bit of fresh lemon juice over the potatoes prior to serving. Serve warm (but the leftovers are delicious when eaten cold!).
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Roasted Cauliflower Steaks with Smoky Tomato Sauce: Food Bloggers Against Hunger

No child should go hungry in America, yet 1 in 4 U.S. kids don’t know where their next meal will come from.”The Giving Table

For many of us, it’s hard to wrap our brains around the fact that there is a real and present hunger problem in the United States. We are an affluent and independent country and we have an abundance of food. Yet, somehow, 1 in 4 kids in the US do not know where their next meal will come from.

This is a tragedy.

Last week, I watched a documentary film called A Place at the Table and my eyes were opened. I knew that food insecurity issues existed in the US, but this documentary really digs into the issues of food and hunger in our country. The film states that while charities are non-profits are good and beneficial, that only a change in government policies will truly change the tide. We need better food policies, period.

Which brings me to this post. Today, I am joining the voices of a host of other food bloggers who are taking a stand against hunger.

With our collective voice, we acknowledge the problem and pledge to be a part of the solution.

Food Bloggers Against Hunger

While preparing for this post, I read that people on food stamps are allocated $4 per day for food. I decided to go to the grocery store with $8 in my pocket ($4 for myself and $4 for my husband) to see what I could make. I wanted to avoid processed foods, and focus on real and whole foods. Let me tell you, it was not easy. I did manage to get all the ingredients for this recipe for $8 (save for the few pantry ingredients I had on hand, such as olive oil, salt, and pepper.) but I had to be creative. (Luckily, organic cauliflower was on sale!)

The sad reality is that real food is not affordable. Fruits and vegetables are expensive, chips and soda are not. This is partially due to the fact that corn, soy, and other commodity crops are heavily subsidized. These filler crops are then turned into chips, crackers, cookies, and other processed foods. These foods are full of empty calories, and are largely devoid of nutrition.

It’s a broken system, but it can be changed.

Raise your voice, take a stand, and advocate for the hungry. Here are a few ways you can take part:

Take 30 seconds and send a letter to congress asking them to support anti-hunger legislation.

Watch the film, A Place at The Table: on iTunes, on Amazon, or at a theater near you.

Cauliflower Steak with Red Pepper and Tomato Sauce from Rosemarried

Roasted Cauliflower Steaks with Smoky Tomato Sauce and Parsley Gremolata

Serving Size: 2

Ingredients

  • 1 (15 oz) can plain tomato sauce
  • 1 (15 oz) can fire roasted tomatoes
  • 1 red bell pepper
  • 1 handful of fresh flat leaf parsley
  • 3 cloves of garlic, peeled and minced
  • 1 small yellow onion, diced
  • 1 head of cauliflower
  • 1 tablespoon slivered almonds, toasted
  • Olive oil
  • Salt and pepper
  • The juice of 1/2 a lemon

Instructions

  1. First, roast the bell pepper. If you have a gas stove, you can roast the bell pepper, using tongs, over the burner. Rotate the pepper and hold close to the flame, until it is blacked on all sides. (If you do not have a gas stove, you can place the bell pepper under the broiler and rotate until all sides are blackened.) Once the pepper is blackened, place in a bowl and cover with plastic wrap. Allow to sit for at least ten minutes (this will help loosen the skin and soften/cook the pepper). Remove from the bowl and peel off the blackened skin. Roughly chop the pepper, removing the seeds and stem. Set aside.
  2. Remove leaves and trim stem end of cauliflower, leaving core intact. Place the cauliflower core-side down on a cutting board. Using a large knife, slice cauliflower into half inch “steaks” from center of cauliflower (some florets will break loose; reserve for another use). Depending on the size of the cauliflower, you can get 2-4 “steaks” out of one head.
  3. Preheat oven to 400°. Pour 1 tablespoon olive oil into a large cast iron (or ovenproof) skillet and place in the oven to preheat. Once the skillet is hot, place cauliflower steaks in the skillet and return it to the oven. Cook steaks until golden brown and tender, turning once, about 5-6 minutes per side.
  4. Meanwhile, make the tomato sauce. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1-2 cloves of minced garlic, and the chopped onion. Cook for 2-3 minutes. Add in the roasted red pepper, tomato sauce, and fire roasted tomatoes. Season with salt and pepper. Cook the sauce for 15-20 minutes. (Note: I used an immersion blender to puree the sauce, but this was just a personal preference. It’s totally fine to leave the sauce chunky!)
  5. Lastly, make the gremolata. Roughly chop the parsley and toasted almonds. Toss with 1 clove of garlic (minced), a drizzle of olive oil, and the juice of 1/2 a lemon. Season with salt, pepper, and red chili flakes.
  6. Divide tomato sauce among plates or bowls. Place 1 cauliflower steak on each plate; spoon the gremolata over the top of each steak. Helpful hint: a few slices of crusty bread or baguette work nicely for sopping up extra tomato sauce.

Notes

Adapted from Epicurious

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Spring Sandwich with Avocado, Radish, and Greens.

And just like that, everything is new again.

The chill of winter has lifted and life is springing forth from the ground. I see it all around me and I feel it in my bones.

Spring has come.

With the spring comes change. For me, this time of year means many different things; it is a time of celebration, a time of plenty, and a time of joy. It is a time for farmer’s markets and radishes and ramps and spring greens. It is a time for opening up the windows, a time for letting the sunlight and fresh air in.

daffodils

For some of us, this season is also a time of remembrance. A time of fasting and prayer, in preparation for the death and resurrection of Christ. For the past few years, Nich and I have observed Great Lent (aka Orthodox Lent). For six weeks, we abstain from meat, dairy, and alcohol, in preparation for the Easter Feast (Pascha).

I am only one week into Great Lent, but I already feel the effects of fasting. I feel focused and rested, contemplative and clear-minded. I feel hopeful and grateful. And yet, I am struck by the realization that I have so much. I have the freedom to abstain from luxuries such as meat, cheese, and wine. I know that there are many (many) people in this world who aren’t afforded this choice. They abstain because they do not have.

It is a sobering realization that I do not take lightly. Such is the nature of this season – it is a time of hope and of heaviness.

All that said, here’s to spring and all that it brings.

Spring Sandwich with Radishes, Avocado, and Spring Greens

Serving Size: Serves 2

Ingredients

  • 1 large ripe avocado
  • 1 small red onion
  • 1 heaping cup spring greens (baby kale, arugula, spinach, chard, lettuce, etc.), washed and patted dry.
  • 3 radishes
  • Slices of whole wheat sourdough (or other bread of your choice)
  • Whole grain mustard
  • Red wine vinegar
  • Olive oil
  • Lemon juice
  • Salt & pepper

Instructions

  1. First, I like to ‘quick pickle’ the red onion. You don’t have to pickle the red onion, but I think it adds a nice vinegary kick to the sandwich. To pickle the onion, first peel the onion and slice 1/4 of the onion into very thin slices (reserve the rest for another use). Place the onion slices in a small bowl and sprinkle 1/2 teaspoon of kosher salt over the onions. Pour red wine vinegar over the onions, just enough to cover and stir to coat. Allow to sit for 15 minutes (or more).
  2. Meanwhile, assemble the sandwiches. In a small bowl, toss the greens with a bit of olive oil, salt, and pepper. (Be careful not to overdress, use only a little olive oil and lemon juice.)
  3. Spread a thin layer of whole grain mustard onto a piece of bread. Top with half of the greens. Slice the avocado in half, and cut the half into thin slices (reserving the other half for a second sandwich). Arrange the avocado slices atop the greens.
  4. Using a knife or mandoline, slice the radishes into very thin rounds. Place radish slices atop the avocado.
  5. Sprinkle a few of the pickled red onions atop the sandwich. Season with a bit of salt and freshly ground pepper. Top with another slice of bread, or enjoy as an open-faced sandwich.
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